A Practice Born from My Heart
I am a dedicated yoga teacher with a passion for helping others discover the transformative benefits of yoga. Through my own journey, I have experienced how yoga can support physical health, mental clarity, emotional balance, and spiritual growth. It has become an important part of my family's life, and I am committed to sharing these benefits with my community.
Trained in Clinical Psychology
My background in clinical psychology provides a rich foundation for understanding how the mind and body are deeply interconnected, allowing me to guide with greater insight into how thoughts, emotions, and stress manifest physically.
This training informs a trauma-informed approach to teaching creating a safe, non-judgmental space where students can move at their own pace and feel truly seen. By weaving psychological awareness into each class, I help students build not just physical strength and flexibility, but also emotional resilience and self-compassion.
Trained & Insured
My training was completed in my local community, grounding my teaching in the values, needs, and spirit of the people I serve. As a fully insured practitioner, students can feel confident and safe in every session knowing that their wellbeing is protected and that I am held to high standards of professional accountability.
This commitment to professional practice means I continually invest in my own development, uphold ethical teaching standards, and ensure every class is delivered with care, competence, and integrity.
My Path to the Mat
At Vira Sangha Yoga, our foundation is built on genuine compassion and a deep belief in holistic well-being. My journey into yoga emerged from a personal quest for inner peace and profound healing.
This passion now translates into a nurturing practice, dedicated to guiding others towards their own paths of self-discovery and vibrant health. I believe that true wellness is an art, cultivated through mindful movement, breath, and energy. Our sessions are crafted to honor each individual's unique journey, fostering a community where everyone feels empowered to explore their potential.
Why Yoga Matters
Yoga is one of the world's oldest and most enduring wellness traditions, embraced by millions of people across every culture and continent. Far more than a physical exercise, yoga is a holistic system that nurtures the whole person body, mind, and spirit. Its ability to reduce stress, improve flexibility, build strength, and cultivate inner peace has made it a cornerstone of modern wellness.
Community Events
Vira Sangha Yoga extends its heart beyond the studio, fostering a vibrant community through inclusive events and gatherings and outdoor group flows to wellness workshops and sound healing circles. I believe that shared practice and genuine human connection are themselves forms of healing, enriching the well-being of every individual while weaving a stronger, more compassionate collective.
Our events are designed with an open and welcoming spirit, honoring all people, experience levels, and bodies, so that no one is an outsider on this path. When we move, breathe, and grow together, we create a supportive network where personal transformation is celebrated and sustained by the warmth of community. Join us whether you are brand new to yoga or a seasoned practitioner and experience the profound power of belonging to something greater than yourself.
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Accessible Yoga Initiatives
Offering classes and community events to make yoga available to everyone.
Mindful Retreats & Workshops
Engaging events centered on yoga, sound, breathwork and stress relief.
Local Partnerships
Collaborating with local non-profits, schools, and health organizations.
My Training & Certifications
RYT 200
Registered Yoga Teacher with a 200-hour foundation in yoga philosophy, anatomy, and teaching methodology.
RYT 50 Certified Yin Yoga
Specialized training in the slow, meditative practice of Yin Yoga — targeting deep connective tissue and fostering stillness.
Breathwork Practitioner
Certified in breathwork techniques that harness the power of the breath to release tension and elevate wellbeing.
Reiki Level I Practitioner
Trained in Reiki energy healing to support relaxation, balance, and the body's natural capacity to restore itself.
Sound Healing Certified
Certified in 75 hours of sound healing, integrating therapeutic sound into holistic wellness practices. (October 2026)
